TOFU MCNUGGETS
"Experiment with substituting Shake 'n' Bake or cornmeal for the cracker crumb and flour mixture for a different taste. Serve this with your favorite dipping sauce: Barbecue or sweet-sour sauces work great."
1 (14-ounce) package very firm tofu, drained
1/4 cup soy sauce
1/4 cup saltine cracker crumbs*
1/4 cup flour
1 teaspoon garlic salt
2 tablespoons vegetable oil, for the baking sheet
Cut the tofu into 1-inch nugget-size pieces. In a bowl, marinate the tofu chunks in the soy sauce for 5 to 10 minutes.
While the tofu is marinating, preheat the oven to 350 degrees F. In a medium-size bowl, mix together the cracker crumbs, flour and garlic salt.
Lightly brush a cookie sheet with the vegetable oil. Roll the nuggets in the cracker crumb mixture and lay them on the cookie sheet, not touching one another.
Bake for 15 minutes. Flip the nuggets and bake for another 15 minutes or until lightly browned. Cool for 5 to 10 minutes. Serve warm.
*For an easy way to make the cracker crumbs, throw some crackers in the food processor and pulse until they are crushed.
For all types of vegetarians.
Makes 2 to 3 servings (15 to 20 nuggets)
Adapted from source: OK, So Now You're a Vegetarian by Lauren Butts
"Experiment with substituting Shake 'n' Bake or cornmeal for the cracker crumb and flour mixture for a different taste. Serve this with your favorite dipping sauce: Barbecue or sweet-sour sauces work great."
1 (14-ounce) package very firm tofu, drained
1/4 cup soy sauce
1/4 cup saltine cracker crumbs*
1/4 cup flour
1 teaspoon garlic salt
2 tablespoons vegetable oil, for the baking sheet
Cut the tofu into 1-inch nugget-size pieces. In a bowl, marinate the tofu chunks in the soy sauce for 5 to 10 minutes.
While the tofu is marinating, preheat the oven to 350 degrees F. In a medium-size bowl, mix together the cracker crumbs, flour and garlic salt.
Lightly brush a cookie sheet with the vegetable oil. Roll the nuggets in the cracker crumb mixture and lay them on the cookie sheet, not touching one another.
Bake for 15 minutes. Flip the nuggets and bake for another 15 minutes or until lightly browned. Cool for 5 to 10 minutes. Serve warm.
*For an easy way to make the cracker crumbs, throw some crackers in the food processor and pulse until they are crushed.
For all types of vegetarians.
Makes 2 to 3 servings (15 to 20 nuggets)
Adapted from source: OK, So Now You're a Vegetarian by Lauren Butts
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