Recipe: Citrus Tofu Stir-Fry

Citrus Tofu Stir-Fry
Source: 366 Healthful Ways to Cook Tofu and Other Meat Alternatives by Robin Robertson

This unusual combo is ideally suited for a hot summer day. It is light, refreshing, and quick to prepare. Serve with basmati rice.

2 tablespoons safflower or canola oil
1 small onion, minced
2 teaspoons minced fresh ginger
1 fresh green chili pepper, seeded and finely chopped
1 pound firm tofu, cut into 1/2-inch cubes
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon low-sodium tamari
2 tablespoons chopped fresh cilantro

Heat the oil in a wok or deep skillet over medium-high heat.

Add the onion and stir-fry 1 minute, then add the ginger and chili.

Stir-fry 30 seconds, then add the tofu.

Stir-fry 3 minutes, then add the orange and lemon juice and tamari.

Stir-fry 1 minute, then add the cilantro and toss well.

Servings: 4
Per servings: calories 161.4, protein 10.22 gm, fat 9.327 gm, percentage. of calories from fat 51%, cholesterol 0 mg, dietary fiber 1.1 21 gm, sodium 283.8 mg, calcium 56.7mg