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Tuna Mediterranean
6 ounces tuna steak 1 to 1-1/2-inch thick
1 teaspoon olive oil
1 clove garlic slivered
1 small tomato chopped
1/4 cup red wine
1/2 teaspoon anchovy paste optional
1/2 teaspoon capers
4 large black olives pitted and quartered
1 large fresh basil leaf slivered
salt and pepper
Heat olive oil in a small non-stick frying pan. Season tuna with salt and pepper. Sear tuna until lightly browned on both sides and remove from pan. Add garlic to pan and stir until just starting to soften. Add tomato, wine and anchovy paste and cook until tomatoes start to break down, about 5 minutes. Return tuna to pan, cover pan and simmer on very low heat until just cooked through, basting with sauce several times. Remove tuna to warm plate. Add capers and olives and simmer briefly, raising the heat if sauce is too thin to reduce slightly. Stir in fresh herbs and pour over tuna to serve.
6 ounces tuna steak 1 to 1-1/2-inch thick
1 teaspoon olive oil
1 clove garlic slivered
1 small tomato chopped
1/4 cup red wine
1/2 teaspoon anchovy paste optional
1/2 teaspoon capers
4 large black olives pitted and quartered
1 large fresh basil leaf slivered
salt and pepper
Heat olive oil in a small non-stick frying pan. Season tuna with salt and pepper. Sear tuna until lightly browned on both sides and remove from pan. Add garlic to pan and stir until just starting to soften. Add tomato, wine and anchovy paste and cook until tomatoes start to break down, about 5 minutes. Return tuna to pan, cover pan and simmer on very low heat until just cooked through, basting with sauce several times. Remove tuna to warm plate. Add capers and olives and simmer briefly, raising the heat if sauce is too thin to reduce slightly. Stir in fresh herbs and pour over tuna to serve.
MsgID: 3113528
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes (26)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes (26)
Board: Daily Recipe Swap at Recipelink.com
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- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!