Recipe: Turkey and Rice Quiche (using cooked rice)

TURKEY AND RICE QUICHE

3 cups cooked rice, cooled to room temperature
1 1/2 cups chopped cooked turkey
1 medium tomato, seeded and finely diced
1/4 cup sliced green onions
1/4 cup finely diced green bell pepper
1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
1/2 teaspoon seasoned salt
1/8 to 1/4 teaspoon ground red pepper
1/2 cup skim milk
3 eggs, beaten
1/2 cup (2 ounces) shredded Cheddar cheese
1/2 cup (2 ounces) shredded mozzarella cheese

Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2-inch pan coated with cooking spray. Top with cheeses.

Bake at 375 degrees F for 20 minutes or until knife inserted near center comes out clean.

TO SERVE:
Cut quiche into 8 squares; cut each square diagonally into 2 triangles. .

Makes 8 servings (2 triangles each)
Source: USA Rice Council