Recipe: Turkey Reuben Sandwiches (serves 2)
SandwichesTURKEY REUBEN SANDWICHES
2 tablespoons low-fat mayonnaise
1 1/2 teaspoons chili sauce
1 teaspoon sweet pickle relish, drained
4 slices thin-sliced rye bread
3 ounces thinly sliced turkey pastrami
2/3 cup sauerkraut, drained
1 (1/2-ounce) slice low-fat Swiss cheese, cut in half
Nonstick cooking spray
Dill pickle wedges
Combine mayonnaise, chili sauce and pickle relish. Spread dressing on each slice bread.
Top each of 2 slices bread with 1 1/2 ounces turkey pastrami, 1/3 cup sauerkraut and 1/2 slice Swiss cheese. Cover each with 1 slice bread to make sandwich. Spray top bread slices with cooking spray.
Put sandwiches, sprayed side down, in preheated skillet sprayed with cooking spray. Cook over medium-low heat until bread is golden brown, 5 to 6 minutes, then turn to brown other side.
Cut sandwiches into thirds and serve with dill pickles.
Makes 2 servings
Each serving: 248 calories; 1,469 mg sodium; 15 mg cholesterol; 5 grams fat; 36 grams carbohydrates; 15 grams protein; 1.15 grams fiber.
Source: Low Fat Kitchen by Donna Deane
2 tablespoons low-fat mayonnaise
1 1/2 teaspoons chili sauce
1 teaspoon sweet pickle relish, drained
4 slices thin-sliced rye bread
3 ounces thinly sliced turkey pastrami
2/3 cup sauerkraut, drained
1 (1/2-ounce) slice low-fat Swiss cheese, cut in half
Nonstick cooking spray
Dill pickle wedges
Combine mayonnaise, chili sauce and pickle relish. Spread dressing on each slice bread.
Top each of 2 slices bread with 1 1/2 ounces turkey pastrami, 1/3 cup sauerkraut and 1/2 slice Swiss cheese. Cover each with 1 slice bread to make sandwich. Spray top bread slices with cooking spray.
Put sandwiches, sprayed side down, in preheated skillet sprayed with cooking spray. Cook over medium-low heat until bread is golden brown, 5 to 6 minutes, then turn to brown other side.
Cut sandwiches into thirds and serve with dill pickles.
Makes 2 servings
Each serving: 248 calories; 1,469 mg sodium; 15 mg cholesterol; 5 grams fat; 36 grams carbohydrates; 15 grams protein; 1.15 grams fiber.
Source: Low Fat Kitchen by Donna Deane
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