VEGETARIAN UNSTUFFED CABBAGE ROLLS
"I made this up as an easy meal and use it for a vegetarian main dish and side dish for others. It makes a great dish to take to a potluck or as your contribution to a meal where you want to make sure Vegetarian Unstuffed Cabbage Rolls you have something you can eat." - Natalie
1/2 head cabbage
FOR THE RICE MIXTURE:
2 cups cooked rice (I use brown rice)
1/2 cup whole wheat couscous (uncooked)
1/4 cup raisins
1/2 cup fresh or frozen corn
FOR THE TOMATO MIXTURE:
1 (16 oz) can diced tomatoes
1 (12 oz) can tomato sauce
1 tsp fresh lemon juice
1 tbsp brown sugar
1/4 tsp ground cardamom
1/4 tsp ground coriander
1/4 tsp curry powder, ground black pepper
1/4 tsp garlic powder
1/8 tsp ground cloves
Pinch allspice
Slice cabbage diagonally. Pour hot water over it to make it limp. Drain.
Mix rice, couscous, raisins and corn and set aside.
Mix the ingredients for the tomato mixture together and spread in bottom of a large ceramic casserole dish lightly coated with non-stick spray.
Cover with layers of the cabbage and the rice mixture. Top with the rest of the tomato mixture.
Cover with foil and bake at 325 degrees F for 30-45 minutes, until bubbly. Serve hot.
Makes 4-6 servings
Source: Natalie Frankel
"I made this up as an easy meal and use it for a vegetarian main dish and side dish for others. It makes a great dish to take to a potluck or as your contribution to a meal where you want to make sure Vegetarian Unstuffed Cabbage Rolls you have something you can eat." - Natalie
1/2 head cabbage
FOR THE RICE MIXTURE:
2 cups cooked rice (I use brown rice)
1/2 cup whole wheat couscous (uncooked)
1/4 cup raisins
1/2 cup fresh or frozen corn
FOR THE TOMATO MIXTURE:
1 (16 oz) can diced tomatoes
1 (12 oz) can tomato sauce
1 tsp fresh lemon juice
1 tbsp brown sugar
1/4 tsp ground cardamom
1/4 tsp ground coriander
1/4 tsp curry powder, ground black pepper
1/4 tsp garlic powder
1/8 tsp ground cloves
Pinch allspice
Slice cabbage diagonally. Pour hot water over it to make it limp. Drain.
Mix rice, couscous, raisins and corn and set aside.
Mix the ingredients for the tomato mixture together and spread in bottom of a large ceramic casserole dish lightly coated with non-stick spray.
Cover with layers of the cabbage and the rice mixture. Top with the rest of the tomato mixture.
Cover with foil and bake at 325 degrees F for 30-45 minutes, until bubbly. Serve hot.
Makes 4-6 servings
Source: Natalie Frankel
MsgID: 3158274
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 06-03-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 06-03-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Healthy and Diet Recipes - 06-03-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Coconut Pecan Granola (using Fruit Sweet) |
Betsy at Recipelink.com | |
3 | Recipe: Moroccan Kabobs with Vegetables and Turkey (broiled or grilled) |
Betsy at Recipelink.com | |
4 | Recipe: Creamy Salsa Dip (using taco seasoning mix) |
Betsy at Recipelink.com | |
5 | Recipe: Vegetarian Unstuffed Cabbage Rolls |
Betsy at Recipelink.com |
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