Recipe: Veggie and Grain Turkey Joes
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Veggie and Grain Turkey Joes
1 pound ground turkey
1 cup chopped onion
1/3 cup bulgur
1 tablespoon chili powder
1/4 teaspoon salt
1/4 pound coarsely chopped mushrooms
1/2 cup shredded carrots
1 can (15 ounces) tomato sauce
6 whole wheat sandwich buns (6-inches each), split and toasted
In large non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
Stir in bulgur, chili powder, and salt. Cook, stirring constantly, 1 to 2 minutes or until mixture is combined.
Add mushrooms, carrots, and tomato sauce; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, or until mixture is heated throughout.
Serve over toasted buns.
Servings: 6
Source: The National Turkey Federation
1 pound ground turkey
1 cup chopped onion
1/3 cup bulgur
1 tablespoon chili powder
1/4 teaspoon salt
1/4 pound coarsely chopped mushrooms
1/2 cup shredded carrots
1 can (15 ounces) tomato sauce
6 whole wheat sandwich buns (6-inches each), split and toasted
In large non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
Stir in bulgur, chili powder, and salt. Cook, stirring constantly, 1 to 2 minutes or until mixture is combined.
Add mushrooms, carrots, and tomato sauce; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, or until mixture is heated throughout.
Serve over toasted buns.
Servings: 6
Source: The National Turkey Federation
MsgID: 3128093
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Lunch Recipes (33)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Lunch Recipes (33)
Board: Daily Recipe Swap at Recipelink.com
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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