VERSATILE BEAN MINI-LOAVES
2 cups mashed cooked beans (any kind)
1 cup bread crumbs
1 cup finely grated carrots
1/2 cup cooked rice
2 eggs, beaten
2 tablespoons Picante Sauce
1 tablespoon chopped onion
2 teaspoons chicken or vegetable soup base or salt and pepper to taste
1 teaspoon ground cumin
Grated cheese (optional, for topping)
Mix all ingredients, except cheese, adding a small amount of water, if necessary, to hold mixture together.
Fill muffin tins, that have been coated with cooking spray, full and mound top slightly.
Lightly cover with foil and bake at 350 degrees F for 45 minutes. Top with grated cheese 10 minutes before done, if desired.
VARIATIONS:
Bake in loaf pan or shape into patties and pan fry.
Makes 8-12 mini-loaves
Source: Country Beans - 2nd Edition by Rita Bingham
2 cups mashed cooked beans (any kind)
1 cup bread crumbs
1 cup finely grated carrots
1/2 cup cooked rice
2 eggs, beaten
2 tablespoons Picante Sauce
1 tablespoon chopped onion
2 teaspoons chicken or vegetable soup base or salt and pepper to taste
1 teaspoon ground cumin
Grated cheese (optional, for topping)
Mix all ingredients, except cheese, adding a small amount of water, if necessary, to hold mixture together.
Fill muffin tins, that have been coated with cooking spray, full and mound top slightly.
Lightly cover with foil and bake at 350 degrees F for 45 minutes. Top with grated cheese 10 minutes before done, if desired.
VARIATIONS:
Bake in loaf pan or shape into patties and pan fry.
Makes 8-12 mini-loaves
Source: Country Beans - 2nd Edition by Rita Bingham
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