Recipe: WW Scramble-In-A-Pocket (serves 1)

SCRAMBLE-IN-A-POCKET

1/2 tsp olive oil
1/2 cup sliced mushrooms
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup egg substitute
1 tbsp light cream cheese, softened
1 (1 oz) pita

In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes.

Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.

Servings: 1

Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories.

Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber.

Source: Simply Light Cooking: Over 250 Recipes from the Kitchens of Weight Watchers: Based on the Personal Choice Program