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Recipe: Chinese-Style Green Beans (WW pt=1)

Side Dishes - Vegetables
Chinese-Style Green Beans (WW pt=1)
rec.food.cooking/JLove98905

I'm a member of Weight Watchers, and tonight made up a batch of their Chinese style green beans. Very tasty, and not at all fattening.

The sauce was:
3 tbsp soy sauce (I used Tamari)
1 tbsp sesame oil
1 tsp sugar

First, you stir-fry in nonstick cooking spray:
6 cloves of garlic
Add and stir to coat:
1 1/2 lbs pre-steamed green beans
Then add the soy sauce mixture.

Heat at medium-high heat, stirring constantly, until the sauce gets thick.

6 servings
Per serving: 68 calories, 2.4 g fat, 4 g fiber
(1 Weight Watchers point per serving)

MsgID: 3115712
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Low Fat Recipes (12)
Board: Daily Recipe Swap at Recipelink.com
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