Recipe: Baked Tofu Burgers

Baked Tofu Burgers Introduction:
These hearty patties are great with traditional fixings like
ketchup, mustard, lettuce, tomato, onion, pickles, and Baked
French Fries.

Ingredients:
Pan spray
Cornmeal for dusting
14 ounces firm tofu, drained and mashed
2 slices whole grain bread, cut or torn into pieces
1/2 cup lowfat soy milk
1/2 cup sunflower seeds, coarsely ground
1/2 pound mushrooms, finely chopped
1/2 cup wheat germ
10 scallions, chopped
1 tablespoon whole wheat flour
1 tablespoon canola oil
2 cloves garlic, minced
3 tablespoons soy sauce

Directions:
1. Preheat oven to 375 . Pan spray a 9x13-inch baking pan
and dust with corn meal. In a small bowl, soak bread in soy
milk.
2. In a large mixing bowl, combine tofu, sunflower seeds,
mushrooms, wheat germ, scallions, flour, oil, garlic, soy
sauce, bread, and milk. Mix thoroughly. Shape into 8 patties
and place on baking pan. Bake for 40 minutes, or until brown
and firm.
Makes 8 4-ounce patties.
PER PATTY:

Occasion:
Picnic
Parties

Nutrition Analysis per Serving:
Servings : 8
Calories : 93
Sodium (mg): 354
Carbohydrate(g): 9
Protein (g): 6
Fat (g): 3.1
Fiber (g): 1.8
Cholesterol(mg): 15