Recipe: Baked Tuna and Green Rice

BAKED TUNA AND GREEN RICE
Rec.food.recipes/LeiG/1996

2 (7 oz) cans tuna fish, drained and flaked
1 1/2 cups chopped cooked spinach
1/2 cup chopped parsley
3 cups cooked, drained rice
1/4 cup minced green onions
8 oz can green peas ,drained
1 cup grated Parmesan cheese
1/4 cup melted butter
1/2 teaspoon salt
1/4 teaspoon white pepper
3 anchovies fillets, mashed
1/8 teaspoon ground red pepper(cayenne)
5 egg yolks, beaten or 1 1/4 cup of Eggbeaters
5 egg whites, stiffly beaten or 10 tablespoons of Just Whites, also stiffly beaten

Beat the egg yolks with the Anchovies. Mix together with the tuna, spinach, parsley, rice, onion, peas, cheese, butter, salt, and peppers. Fold in the egg whites. Turn into a greased 2-quart baking dish or casserole. Bake in a preheated 350 degree oven for 35 minutes or until set and browned. serves 6-8