Recipe: Banana-Walnut Oatmeal (serves 2)

Banana-Walnut Oatmeal

1 cup fat free skim or 1% lowfat milk
1 Pinch of salt
1 cup quick oats
1 very ripe banana, mashed
1/4 tsp salt
1 tbsp chopped walnuts
1 tbsp maple syrup

In a small saucepan, combine milk, salt and cup water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.

Makes 2 servings
Source: Milk Processor Education Program