Recipe: Broccoli-Red Onion Salad (with raisins and yogurt, served warm, fat free)
Salads - VegetablesBROCCOLI-RED ONION SALAD
"This tart, warm salad is served with a vinegar-and-yogurt dressing."
3 cups water
6 cups broccoli florets
1/3 cup nonfat plain yogurt
2 tablespoons vinegar
1/2 cup raisins
1/2 medium red onion, thinly sliced
Bring water to a rapid boil in the bottom of a steamer. Steam broccoli over water until it is just tender-crisp, about 3 minutes. Remove from heat and drain well.
Whisk together the yogurt and vinegar. Pour over the warm broccoli. Toss with raisins and onion slices, and serve.
Make 6 servings
Per Serving: Calories 67, Fat: 0 g, Cholesterol: 0 mg, Protein: 3 g, Carbohydrates: 16 g, Dietary Fiber: 4 g, Sodium: 30 mg
Source: 500 More Fat-Free Recipes by Sarah Schlesinger
"This tart, warm salad is served with a vinegar-and-yogurt dressing."
3 cups water
6 cups broccoli florets
1/3 cup nonfat plain yogurt
2 tablespoons vinegar
1/2 cup raisins
1/2 medium red onion, thinly sliced
Bring water to a rapid boil in the bottom of a steamer. Steam broccoli over water until it is just tender-crisp, about 3 minutes. Remove from heat and drain well.
Whisk together the yogurt and vinegar. Pour over the warm broccoli. Toss with raisins and onion slices, and serve.
Make 6 servings
Per Serving: Calories 67, Fat: 0 g, Cholesterol: 0 mg, Protein: 3 g, Carbohydrates: 16 g, Dietary Fiber: 4 g, Sodium: 30 mg
Source: 500 More Fat-Free Recipes by Sarah Schlesinger
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