BULGUR AND CHICKPEA SALAD
Coarse salt
1 1/2 cups medium bulgur
1 1/2 cups canned chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1/4 cup extra-virgin olive oil, divided use
6 ounces feta, coarsely crumbled
1/2 cup finely sliced sun-dried tomatoes (if not oil-packed, rehydrate)
1 small cucumber, peeled, seeded and chopped into small dice
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons chopped fresh mint
Freshly ground black pepper
Juice from 1/2 lemon (about 2 tablespoons), more to taste
1 lemon, sliced into wedges
In a small pan, bring 3 cups salted water to a boil. Put the bulgur in a medium heatproof bowl and pour the boiling water over the bulgur. When the water is absorbed and the bulgur is al dente (about 15 minutes), drain the bulgur and let it rest 10-20 minutes.
Fluff it with fork and combine it with the chickpeas in a large bowl. Add the cumin and 3 tablespoons of the olive oil and toss. Stir in the feta, sun-dried tomatoes, cucumber, parsley and mint. Add salt and pepper to taste. Add the lemon juice to taste. Let sit for 15 minutes; taste and add more salt or lemon juice, if needed.
Drizzle with the remaining 1 tablespoon olive oil and serve at room temperature with the lemon wedges on the side.
Coarse salt
1 1/2 cups medium bulgur
1 1/2 cups canned chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1/4 cup extra-virgin olive oil, divided use
6 ounces feta, coarsely crumbled
1/2 cup finely sliced sun-dried tomatoes (if not oil-packed, rehydrate)
1 small cucumber, peeled, seeded and chopped into small dice
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons chopped fresh mint
Freshly ground black pepper
Juice from 1/2 lemon (about 2 tablespoons), more to taste
1 lemon, sliced into wedges
In a small pan, bring 3 cups salted water to a boil. Put the bulgur in a medium heatproof bowl and pour the boiling water over the bulgur. When the water is absorbed and the bulgur is al dente (about 15 minutes), drain the bulgur and let it rest 10-20 minutes.
Fluff it with fork and combine it with the chickpeas in a large bowl. Add the cumin and 3 tablespoons of the olive oil and toss. Stir in the feta, sun-dried tomatoes, cucumber, parsley and mint. Add salt and pepper to taste. Add the lemon juice to taste. Let sit for 15 minutes; taste and add more salt or lemon juice, if needed.
Drizzle with the remaining 1 tablespoon olive oil and serve at room temperature with the lemon wedges on the side.
MsgID: 3139768
Shared by: Gladys/PR
In reply to: Recipe: Side Dishes for Summer Meals (26)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Side Dishes for Summer Meals (26)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (27)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Rice, Grains
Salads - Rice, Grains
- Brown Rice and Black Bean Salad (using artichoke hearts and roasted peppers)
- Beef Tabbouleh Salad (serves 2)
- Caribbean Coconut Rice Salad
- Sesame Pork Salad (using cooked rice)
- Fragrant Asian Rice Salad
- Santa Fe Rice Salad (using cooked brown rice)
- Fruited Rice Salad on the Half (served in avocado halves)
- Arroz Con Pollo Salad (using brown rice)
- Summer Vegetable Rice Salad
- Tea Rice with Fruit and Nuts
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute