BULGUR PILAF WITH TOMATO AND ZUCCHINI
1 cup uncooked bulgur
1 tablespoon olive oil
3/4 cup chopped onion
2 cloves garlic, minced
1/2 pound zucchini, thinly sliced
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and coarsely chopped
1 cup fat-free reduced-sodium chicken broth
1 teaspoon dried basil
1/8 teaspoon black pepper
Rinse bulgur thoroughly in colander under cold water, removing any debris. Drain well; set aside.
Heat oil in large saucepan over medium heat. Add onion and garlic; cook and stir 3 minutes or until onion is tender.
Stir in zucchini and tomatoes. Reduce heat to medium-low. Cover; cook 15 minutes or until zucchini is almost tender; stirring occasionally.
Stir chicken broth, bulgur, basil and pepper into vegetable mixture. Bring to a boil over high heat. Reduce heat to low. Cover; cook 15 minutes or until bulgur is tender and liquid is almost completely absorbed, stirring occasionally. Remove from heat; let stand, covered, 10 minutes. Stir gently before serving.
Source: Recipe booklet: Whole Grain Cooking, Favorite Brand Name Recipes Vol 8 No 22, March 20 2007
1 cup uncooked bulgur
1 tablespoon olive oil
3/4 cup chopped onion
2 cloves garlic, minced
1/2 pound zucchini, thinly sliced
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and coarsely chopped
1 cup fat-free reduced-sodium chicken broth
1 teaspoon dried basil
1/8 teaspoon black pepper
Rinse bulgur thoroughly in colander under cold water, removing any debris. Drain well; set aside.
Heat oil in large saucepan over medium heat. Add onion and garlic; cook and stir 3 minutes or until onion is tender.
Stir in zucchini and tomatoes. Reduce heat to medium-low. Cover; cook 15 minutes or until zucchini is almost tender; stirring occasionally.
Stir chicken broth, bulgur, basil and pepper into vegetable mixture. Bring to a boil over high heat. Reduce heat to low. Cover; cook 15 minutes or until bulgur is tender and liquid is almost completely absorbed, stirring occasionally. Remove from heat; let stand, covered, 10 minutes. Stir gently before serving.
Source: Recipe booklet: Whole Grain Cooking, Favorite Brand Name Recipes Vol 8 No 22, March 20 2007
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Side Dishes - Rice, Grains
Side Dishes - Rice, Grains
- Cilantro Rice (using cooked rice)
- Multi-Mushroom Risotto (with shallots and spinach)
- Hazelnut Brown Rice Casserole
- Brown Rice with Mixed Vegetables
- Baked Risotto
- Rice and Peas (using coconut milk)
- Yellow Rice - Vigo Rice Packets Do The Same Thing.....
- Campbell's Creamy Risotto with Variations (using Minute Rice)
- Desert Polenta with Cheddar
- Thai Fried Rice with Vegetables (using brown rice and wild rice)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute