BUTTERNUT SQUASH BONANZA
1/2 small butternut squash, cut in half
1 tablespoon water
2 tablespoons apple juice, from frozen concentrate, thawed in microwave
dash cinnamon
Pour water onto a microwave safe plate. Place squash, cut side down on plate.
Microwave on high for 10 minutes, or until squash is completely soft.
Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon.
Return to microwave for 1 minute. Serve.
Servings: 1
Source: Fat Free Cooking's Easy with a Microwave by Tina Bell
1/2 small butternut squash, cut in half
1 tablespoon water
2 tablespoons apple juice, from frozen concentrate, thawed in microwave
dash cinnamon
Pour water onto a microwave safe plate. Place squash, cut side down on plate.
Microwave on high for 10 minutes, or until squash is completely soft.
Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon.
Return to microwave for 1 minute. Serve.
Servings: 1
Source: Fat Free Cooking's Easy with a Microwave by Tina Bell
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