CAULIFLOWER STIR-FRY
1 small head cauliflower, cut into florets
1 red bell pepper, sliced
2 carrots, sliced diagonally
2/3 cup chicken broth, divided use
1 cup sliced fresh mushrooms
4 scallions, cut into 1-inch pieces
1 teaspoon minced garlic (2 cloves)
1 tablespoon soy sauce
Pinch of sugar
In a large skillet, saute the cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes.
Add the mushrooms, scallions, and garlic and cook for 5 more minutes.
In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour over the cauliflower mixture, reduce the heat to low and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork-tender.
SERVING SUGGESTION:
If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.
Source: Mr. Food
1 small head cauliflower, cut into florets
1 red bell pepper, sliced
2 carrots, sliced diagonally
2/3 cup chicken broth, divided use
1 cup sliced fresh mushrooms
4 scallions, cut into 1-inch pieces
1 teaspoon minced garlic (2 cloves)
1 tablespoon soy sauce
Pinch of sugar
In a large skillet, saute the cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes.
Add the mushrooms, scallions, and garlic and cook for 5 more minutes.
In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour over the cauliflower mixture, reduce the heat to low and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork-tender.
SERVING SUGGESTION:
If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.
Source: Mr. Food
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!