CAULIFLOWER STIR-FRY
1 small head cauliflower, cut into florets
1 red bell pepper, sliced
2 carrots, sliced diagonally
2/3 cup chicken broth, divided use
1 cup sliced fresh mushrooms
4 scallions, cut into 1-inch pieces
1 teaspoon minced garlic (2 cloves)
1 tablespoon soy sauce
Pinch of sugar
In a large skillet, saute the cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes.
Add the mushrooms, scallions, and garlic and cook for 5 more minutes.
In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour over the cauliflower mixture, reduce the heat to low and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork-tender.
SERVING SUGGESTION:
If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.
Source: Mr. Food
1 small head cauliflower, cut into florets
1 red bell pepper, sliced
2 carrots, sliced diagonally
2/3 cup chicken broth, divided use
1 cup sliced fresh mushrooms
4 scallions, cut into 1-inch pieces
1 teaspoon minced garlic (2 cloves)
1 tablespoon soy sauce
Pinch of sugar
In a large skillet, saute the cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes.
Add the mushrooms, scallions, and garlic and cook for 5 more minutes.
In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour over the cauliflower mixture, reduce the heat to low and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork-tender.
SERVING SUGGESTION:
If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.
Source: Mr. Food
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