Recipe: Chicken Jalapeno Burgers (using carrot, onion and bread crumbs)

CHICKEN JALAPENO BURGERS

3/4 lb ground chicken
1/2 cup fresh whole wheat bread crumbs
1 small carrot, peeled and grated
1 green onion, minced
2 tsp seeded, minced jalapeno peppers.
1/2 tsp salt
FOR SERVING:
4 Kaiser rolls, toasted
Lettuce
Salsa

Preheat outdoor grill for cooking or preheat broiler.

In large bowl, combine ground chicken, bread crumbs, carrot, green onion, jalapeno and salt. Shape mixture into four patties.

Place patties on cooking surface over hot coals or on broiler pan. Grill or broil 5 to 6 minutes each side or until golden and cooked through.

Toast rolls, split side down, during last 5 minutes of cooking time.

Serve burgers on toasted buns with lettuce and salsa.

Makes 4 servings
From: Risa G., NJ - 08-24-97