BEAN LOAF
"Oats, beans and carrots make this deliciously spiced loaf a real high-fiber meal. Try it hot for dinner and have the leftovers in a sandwich the next day."
1 cup rolled oats, uncooked
3/4 cup water
1 (1 lb) can butter beans (lima beans), rinsed and drained*
1 cup shredded carrots
1/2 cup onions, finely chopped
2 tbsp oat bran
1 egg white
1/8 tsp garlic powder
1/8 tsp ground black pepper
1/4 tsp oregano
1/4 tsp basil
1/4 tsp thyme
1/4 tsp ground sage
Salt to taste
Preheat oven to 350 degrees F. Lightly oil a (8x4-inch) loaf pan or spray with nonstick cooking spray.
Place oats and 3/4 cup water in a small bowl and let stand 15 minutes.
Place beans in a large bowl, mash. Add remaining ingredients. Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well. Press firmly into prepared pan.
Bake 1 hour 15 minutes. Invert onto serving plate. Let stand 5 minutes before slicing.
Makes 6 servings
Source: Oat Cuisine by Bobbie Hinman, 1989
"Oats, beans and carrots make this deliciously spiced loaf a real high-fiber meal. Try it hot for dinner and have the leftovers in a sandwich the next day."
1 cup rolled oats, uncooked
3/4 cup water
1 (1 lb) can butter beans (lima beans), rinsed and drained*
1 cup shredded carrots
1/2 cup onions, finely chopped
2 tbsp oat bran
1 egg white
1/8 tsp garlic powder
1/8 tsp ground black pepper
1/4 tsp oregano
1/4 tsp basil
1/4 tsp thyme
1/4 tsp ground sage
Salt to taste
Preheat oven to 350 degrees F. Lightly oil a (8x4-inch) loaf pan or spray with nonstick cooking spray.
Place oats and 3/4 cup water in a small bowl and let stand 15 minutes.
Place beans in a large bowl, mash. Add remaining ingredients. Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well. Press firmly into prepared pan.
Bake 1 hour 15 minutes. Invert onto serving plate. Let stand 5 minutes before slicing.
Makes 6 servings
Source: Oat Cuisine by Bobbie Hinman, 1989
MsgID: 3156467
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes for National Whole Grains Month!...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes for National Whole Grains Month!...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes for National Whole Grains Month! - 09-03-14 Daily Recipe Swap |
Betsy at Recipelink.com | |
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