Recipe: Curry Plus (using cooked meat, dried fruit, and nuts)

CURRY PLUS

2 tablespoons margarine
1 medium onion, chopped
1 tablespoon curry powder
1/4 cup flour
1/2 teaspoon salt (omit with ham)
3 cups cubed cooked meat (turkey, ham, lamb, or chicken)
1 cup plain low fat yogurt
1 cup chicken broth
1 cup chopped mixed dried fruit
1/3 cup chopped walnuts, pecans or peanuts
hot cooked rice (to serve)

In wok, melt margarine over medium-high heat. Stir-fry onion, garlic and curry powder for 5 minutes.

Add flour and salt (if not using ham). Add cooked meat cubes, yogurt and chicken broth. Cook and stir until thick and bubbly, do not bring to hard boil. Cook for 1 minute more.

Stir in mixed dried fruits and nuts. Heat through. Season to taste.

Serve over hot cooked rice.

Servings: 6
Source: Better Homes & Gardens Wok Coobook