DANDELION FLOWER FRITTERS
"This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A."
1 cup whole-wheat flour
2 tbsp olive oil
2 tsp baking powder
1 cup dandelion flowers, clean and unsprayed, pesticide-free
1 pinch salt
1 egg
nonstick vegetable-oil spray
1/2 cup low-fat milk (or water)
In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them.
Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes.
Makes 10 fritters
Source: Vegetarian Times magazine, April 1993
"This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A."
1 cup whole-wheat flour
2 tbsp olive oil
2 tsp baking powder
1 cup dandelion flowers, clean and unsprayed, pesticide-free
1 pinch salt
1 egg
nonstick vegetable-oil spray
1/2 cup low-fat milk (or water)
In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them.
Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes.
Makes 10 fritters
Source: Vegetarian Times magazine, April 1993
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