Recipe: Fettuccine with Vegetables in Salsa Fresca (using zucchini, carrots, tomatoes, and olives)
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FETTUCCINE WITH VEGETABLES IN SALSA FRESCA
1/2 pound fettuccine, uncooked
2 small zucchini, sliced lengthwise, paper-thin*
2 carrots, sliced lengthwise, paper-thin
FOR THE SALSA FRESCA:
2 tomatoes, peeled, seeded and chopped
10 small black olives, pitted and quartered
1 tablespoon extra-virgin olive oil
2 teaspoons grated Parmesan cheese
1 teaspoon minced pickled hot red pepper
1 garlic clove, minced
freshly ground pepper, to taste
Cook the fettuccine according to package directions.
After about 8 minutes, add the zucchini and carrots; cook until the pasta is al dente and the vegetables are tender, 2 to 4 minutes longer.
Meanwhile, combine the tomatoes, olives, oil, cheese, red pepper, garlic and ground pepper in a serving bowl.
Drain the pasta and vegetables, then add to the sauce, tossing to coat.
Serve warm or at room temperature.
*To cut zucchini and carrots into paper-thin slices, run a vegetable peeler down the length of them.
Serves 4
Per serving: 255 calories; 7 grams total fat (1 gram saturated fat); 41 milligrams cholesterol; 124 milligrams sodium; 42 grams carbohydrates; 4 grams dietary fiber; 9 grams protein -- From Weight Watchers International
Source: Weight Watchers Simply the Best Italian
1/2 pound fettuccine, uncooked
2 small zucchini, sliced lengthwise, paper-thin*
2 carrots, sliced lengthwise, paper-thin
FOR THE SALSA FRESCA:
2 tomatoes, peeled, seeded and chopped
10 small black olives, pitted and quartered
1 tablespoon extra-virgin olive oil
2 teaspoons grated Parmesan cheese
1 teaspoon minced pickled hot red pepper
1 garlic clove, minced
freshly ground pepper, to taste
Cook the fettuccine according to package directions.
After about 8 minutes, add the zucchini and carrots; cook until the pasta is al dente and the vegetables are tender, 2 to 4 minutes longer.
Meanwhile, combine the tomatoes, olives, oil, cheese, red pepper, garlic and ground pepper in a serving bowl.
Drain the pasta and vegetables, then add to the sauce, tossing to coat.
Serve warm or at room temperature.
*To cut zucchini and carrots into paper-thin slices, run a vegetable peeler down the length of them.
Serves 4
Per serving: 255 calories; 7 grams total fat (1 gram saturated fat); 41 milligrams cholesterol; 124 milligrams sodium; 42 grams carbohydrates; 4 grams dietary fiber; 9 grams protein -- From Weight Watchers International
Source: Weight Watchers Simply the Best Italian
MsgID: 3144425
Shared by: Betsy at Recipelink.com
In reply to: Recipe: June 30, 2007 Recipe Swap (13 Recipes)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: June 30, 2007 Recipe Swap (13 Recipes)
Board: Daily Recipe Swap at Recipelink.com
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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