Recipe: Fish and Potato Platter with Dill Sauce (using salmon, microwave)
Main Dishes - Fish, ShellfishFISH AND POTATO PLATTER
FOR THE DILL SAUCE:
8 oz plain non-fat yogurt
1/4 cup chopped fresh dill
2 tbsp chopped chives
2 tbsp rice vinegar
1/2 tsp salt
1/2 tsp ground black pepper
FOR THE DISH:
3/4 lb small red potatoes, sliced
1 lb salmon filets, cut in pieces
1 cup broccoli florets
2 tbsp lemon juice
Combine the ingredients for the Dill Sauce in a small bowl; cover and chill.
Overlap potato slices around edge of a round 12-inch platter. Cover and microwave at high for 3 minutes.
Uncover and place fish in a ring inside potatoes with pieces end to end. Mound broccoli in center of platter. Sprinkle fish and potatoes with lemon juice; cover. Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.
Serve with the Dill Sauce.
Makes 4 servings
FOR THE DILL SAUCE:
8 oz plain non-fat yogurt
1/4 cup chopped fresh dill
2 tbsp chopped chives
2 tbsp rice vinegar
1/2 tsp salt
1/2 tsp ground black pepper
FOR THE DISH:
3/4 lb small red potatoes, sliced
1 lb salmon filets, cut in pieces
1 cup broccoli florets
2 tbsp lemon juice
Combine the ingredients for the Dill Sauce in a small bowl; cover and chill.
Overlap potato slices around edge of a round 12-inch platter. Cover and microwave at high for 3 minutes.
Uncover and place fish in a ring inside potatoes with pieces end to end. Mound broccoli in center of platter. Sprinkle fish and potatoes with lemon juice; cover. Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.
Serve with the Dill Sauce.
Makes 4 servings
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