Recipe: Fresh Tuna Salad (with red potatoes, grapes, and Dijon vinaigrette) (serves 2)
Salads - Main DishFRESH TUNA SALAD
1 1/2 cup cubed red potatoes (1/2 inch cubes)
1 (8 oz) tuna steak, 1 inch thick
2 tbsp chopped fresh parsley
1 1/2 tbsp white vinegar
1 1/2 tbsp water
1 1/2 tsp Dijon mustard
1 1/2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup seedless red grapes; halved crosswise
romaine lettuce leaves
Place potato in a saucepan; cover with water, and bring to a boil. Cook 15 minutes or until tender. Drain and set aside.
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add tuna, and cook 3 minutes on each side until medium-rare or to desired degree of doneness. Break tuna into chunks; set aside.
Combine parsley and next 6 ingredients (parsley through pepper) in a medium bowl; stir well with a whisk. Add potato, tuna, and grapes; toss gently to coat.
Serve on lettuce-lined plates.
Servings: 2 (serving size: 1 1/2 cups)
Source:: Cooking Light Magazine, July/August, 1996
1 1/2 cup cubed red potatoes (1/2 inch cubes)
1 (8 oz) tuna steak, 1 inch thick
2 tbsp chopped fresh parsley
1 1/2 tbsp white vinegar
1 1/2 tbsp water
1 1/2 tsp Dijon mustard
1 1/2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup seedless red grapes; halved crosswise
romaine lettuce leaves
Place potato in a saucepan; cover with water, and bring to a boil. Cook 15 minutes or until tender. Drain and set aside.
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add tuna, and cook 3 minutes on each side until medium-rare or to desired degree of doneness. Break tuna into chunks; set aside.
Combine parsley and next 6 ingredients (parsley through pepper) in a medium bowl; stir well with a whisk. Add potato, tuna, and grapes; toss gently to coat.
Serve on lettuce-lined plates.
Servings: 2 (serving size: 1 1/2 cups)
Source:: Cooking Light Magazine, July/August, 1996
MsgID: 3140066
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Off the Hook Fish Recipes! (8)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Off the Hook Fish Recipes! (8)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Off the Hook Fish Recipes! (8) |
Betsy at Recipelink.com | |
2 | Recipe: All-American Tuna-Salad Sandwiches (using carrots, tomato, and yogurt) |
Betsy at Recipelink.com | |
3 | Recipe: California Summer Salad (white beans, tuna, and sun-dried tomatoes) |
Betsy at Recipelink.com | |
4 | Recipe: Curried Tuna Salad (with rice and peas) |
Betsy at Recipelink.com | |
5 | Recipe: Fish Salad (using dill pickle and chili sauce) |
Betsy at Recipelink.com | |
6 | Recipe: Fresh Tuna Salad (with red potatoes, grapes, and Dijon vinaigrette) (serves 2) |
Betsy at Recipelink.com | |
7 | Recipe: Fish Florentine (using breaded frozen fish) |
Micha in AZ | |
8 | Recipe: Tuna-Mac Skillet |
Micha in AZ | |
9 | Recipe: Grilled Tuna Salad with Basil Vinaigrette |
Betsy at Recipelink.com |
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