Recipe: Health Shake

This shake was created by a M.D. and is high in the essential oils omega 3, 6, and 9. It's an inexpensive way to obtain these from a non-meat source. It was taken from The Bread of Life: A Cookbook by Beth Holland.

HEALTH SHAKE

2 1/2 tbsp flax seed
1/4 cup raw sunflower seeds
3 cups milk
1 cup soy mush
1 1/2 banana (frozen is okay)
2 or more tbsp unsulphured molasses
4 tsp debittered brewers yeast

Buzz flax in blender until powdered.

Add sunflower seeds and mix till powdered.

Add rest of ingredients and mix until blended. Serve immediately.

This is a shake you have to chew!