Laura, this is a low-cal irish soda bread, but I'm not sure if it's the exact recipe you want. Hope it helps.
Irish Brown Soda Bread
4 cups whole wheat flour
1 cup bread flour
1/3 cup rolled oats
1 teaspoon baking soda
1 teaspoon salt
2 1/2 cups buttermilk
Preheat oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets.
In a large bowl, stir together whole wheat flour, white flour, rolled oats, baking soda and salt. Gently mix in the buttermilk until a soft dough is formed. Knead very lightly. Divide dough into 4 pieces; form into rounded flat loaves. Mark each loaf with an 'X' and place on prepared baking sheets.
Bake in preheated oven until golden brown, about 30 to 45 minutes.
Servings Per Recipe: 12 amount
per serving:
Calories 206
Protein 8.9g
Total Fat 1.5g
Sodium 355mg
Cholesterol 2mg
Carbohydrates 41.3g
Fiber 5.4g
Irish Brown Soda Bread
4 cups whole wheat flour
1 cup bread flour
1/3 cup rolled oats
1 teaspoon baking soda
1 teaspoon salt
2 1/2 cups buttermilk
Preheat oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets.
In a large bowl, stir together whole wheat flour, white flour, rolled oats, baking soda and salt. Gently mix in the buttermilk until a soft dough is formed. Knead very lightly. Divide dough into 4 pieces; form into rounded flat loaves. Mark each loaf with an 'X' and place on prepared baking sheets.
Bake in preheated oven until golden brown, about 30 to 45 minutes.
Servings Per Recipe: 12 amount
per serving:
Calories 206
Protein 8.9g
Total Fat 1.5g
Sodium 355mg
Cholesterol 2mg
Carbohydrates 41.3g
Fiber 5.4g
MsgID: 0067262
Shared by: Dianne, CA
In reply to: ISO: Irish Soda Bread (Weight Watchers)
Board: Cooking Club at Recipelink.com
Shared by: Dianne, CA
In reply to: ISO: Irish Soda Bread (Weight Watchers)
Board: Cooking Club at Recipelink.com
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Reviews and Replies: | |
1 | ISO: Irish Soda Bread (Weight Watchers) |
Laura in Connecticut | |
2 | Recipe: Irish Brown Soda Bread |
Dianne, CA |
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