Recipe: Jalapeno-Lime Chicken (using chicken breast, grilled or broiled)
Main Dishes - Chicken, PoultryJALAPENO-LIME CHICKEN
1 tablespoon olive oil
1 teaspoon lime zest
1 tablespoon lime juice
1 jalapeno pepper, seeded and diced
1 teaspoon ground cumin
2 to 3 cloves garlic, peeled and minced
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 pound skinless boneless chicken breast halves
Nonstick cooking spray
Combine oil, zest, juice, jalapeno, cumin, garlic, pepper and salt in a re-sealable plastic bag. Place chicken in bag and press to remove air; seal tightly. Turn bag several times to coat chicken with oil and spices. Chill 30 minutes or up to 8 hours.
WHEN READY TO COOK:
Preheat grill or oven broiler on medium high heat.
Place chicken on grill or in broiler pan. Cook 12 to 15 minutes, turning twice to get grill marks, until internal temperature reaches 160 degrees F.
Makes 4 servings
Source: Diabetic Cooking, January/February 2004
1 tablespoon olive oil
1 teaspoon lime zest
1 tablespoon lime juice
1 jalapeno pepper, seeded and diced
1 teaspoon ground cumin
2 to 3 cloves garlic, peeled and minced
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 pound skinless boneless chicken breast halves
Nonstick cooking spray
Combine oil, zest, juice, jalapeno, cumin, garlic, pepper and salt in a re-sealable plastic bag. Place chicken in bag and press to remove air; seal tightly. Turn bag several times to coat chicken with oil and spices. Chill 30 minutes or up to 8 hours.
WHEN READY TO COOK:
Preheat grill or oven broiler on medium high heat.
Place chicken on grill or in broiler pan. Cook 12 to 15 minutes, turning twice to get grill marks, until internal temperature reaches 160 degrees F.
Makes 4 servings
Source: Diabetic Cooking, January/February 2004
MsgID: 371981
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Chicken, Poultry
Main Dishes - Chicken, Poultry
- One-Dish Rosemary Chicken and White Beans (using chicken thighs)
- Blackened Chicken Breasts
- PF Changs Honey Chicken
- Hawaiian Chicken Breast Luau with Poha Pickle Garnish
- Garam Masala and Sour Cream Chicken Bake (Indian)
- A Brace of Herb Roasted Chickens
- Chicken Spectacular (using long grain and wild rice mix)
- Crunchy Coated Chicken (using corn flake crumbs, coconut and Tang)
- Spicy Orange Turkey Stir-Fry (using cooked turkey)
- Nancy's Restaurant Chicken Breast Melanzani (with eggplant, spinach, and sun-dried tomatoes)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute