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Low Fat Spicy Braised Carrots
rec.food.recipes/Dancer (1999)
Makes 4 servings
4 cups thin raw carrots, cut extra thin julienne
1 cup red onions, cut in small dice
1 cup green bell pepper, finely chopped
2 teaspoons oil
1 clove garlic, crushed
1/4-inch fresh ginger, grated
1/2 cup hot water
1 teaspoon curry powder
Large pinch dried orange peel
Salt or salt substitute and pepper to taste
Juice of one lime
Parboil carrots for 5 minutes, drain well. Meanwhile, braise onions and green pepper in oil with garlic and ginger in wide shallow pot until vegetables are soft. Stir often and rapidly. Turn heat to low. Combine hot water, spices, and lime juice. Slowly add the carrots and water to the onions. Cover the pot and simmer for about 30 minutes or to desired tenderness.
rec.food.recipes/Dancer (1999)
Makes 4 servings
4 cups thin raw carrots, cut extra thin julienne
1 cup red onions, cut in small dice
1 cup green bell pepper, finely chopped
2 teaspoons oil
1 clove garlic, crushed
1/4-inch fresh ginger, grated
1/2 cup hot water
1 teaspoon curry powder
Large pinch dried orange peel
Salt or salt substitute and pepper to taste
Juice of one lime
Parboil carrots for 5 minutes, drain well. Meanwhile, braise onions and green pepper in oil with garlic and ginger in wide shallow pot until vegetables are soft. Stir often and rapidly. Turn heat to low. Combine hot water, spices, and lime juice. Slowly add the carrots and water to the onions. Cover the pot and simmer for about 30 minutes or to desired tenderness.
MsgID: 3113725
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (17)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (17)
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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