Recipe: Marinated Flank Steak or London Broil (George Foreman Grill)
Main Dishes - Beef and Other MeatsMARINATED FLANK STEAK OR LONDON BROIL
1/2 cup olive oil
2 tbsp brown sugar
2 tbsp chili sauce (like Heinz)
2 large garlic cloves, minced
1/2 tbsp balsamic vinegar
1 tsp dried oregano
1 tsp dried thyme
1 1/2 lbs flank steak or London broil
Mix all ingredients together, except the beef. Pour over the meat. Marinate in refrigerator overnight.
WHEN READY TO COOK:
Remove from refrigerator about 1 hour before cooking.
Preheat George Foreman Grill for 5 minutes. Place meat on grill; close grill and cook approximately 5 minutes. Check after 3 minutes. Let stand about 10 minutes before slicing. Slice at an angle across grain, serve immediately.
Source: Katherine Smith, 1998
1/2 cup olive oil
2 tbsp brown sugar
2 tbsp chili sauce (like Heinz)
2 large garlic cloves, minced
1/2 tbsp balsamic vinegar
1 tsp dried oregano
1 tsp dried thyme
1 1/2 lbs flank steak or London broil
Mix all ingredients together, except the beef. Pour over the meat. Marinate in refrigerator overnight.
WHEN READY TO COOK:
Remove from refrigerator about 1 hour before cooking.
Preheat George Foreman Grill for 5 minutes. Place meat on grill; close grill and cook approximately 5 minutes. Check after 3 minutes. Let stand about 10 minutes before slicing. Slice at an angle across grain, serve immediately.
Source: Katherine Smith, 1998
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