Recipe: Yummy Fish in Orange Sauce

YUMMY FISH IN ORANGE SAUCE

"This is a great way to cook up a fillet of fresh fish in just a few minutes. Since it is so easy, I make it for my own lunch sometimes. For more servings, simply increase the quantities."

All-purpose flour
Salt and freshly ground black pepper
8 ounces fillet of cod, haddock, or hake, skinned
1 tablespoon butter
1 teaspoon soy sauce
1 teaspoon freshly squeeze orange juice

Season some flour with a little salt and freshly ground black pepper and coat the fish in the seasonal flour.

Melt the butter in a frying pan and saute the fish for about 5 minutes, turning occasionally.

Mix together the soy sauce and orange juice, pour over the fish, turn up the heat, and cook for about 1 minute.

Makes 4 servings
Source: Favorite Family Meals by Annabel Karmel