Recipe: Mini Vegetable Quiches (using tortillas and Egg Beaters)
Breakfast and BrunchMINI VEGETABLE QUICHES
2 cups cut-up vegetables (bell peppers, broccoli, zucchini and/or carrots)
2 tablespoons chopped green onions
2 tablespoons Fleischmann's Margarine
4 (8-inch) flour tortillas, each cut into 8 triangles
1 cup Egg Beaters
1 cup skim milk
1/2 teaspoon dried basil leaves
In medium nonstick skillet, over medium-high heat, saut vegetables and green onions in margarine until tender.
Arrange 4 tortilla pieces in each of 8 (6-ounce) greased custard cups or ramekins, placing points of tortilla pieces at center of bottom of cup and pressing lightly to form shape of cup. Divide vegetable mixture evenly among cups.
In small bowl, combine Egg Beaters, milk and basil. Pour evenly over vegetable mixture. Place cups on baking sheet.
Bake at 375 degrees F for 20 to 25 minutes or until puffed and knife inserted into centers comes out clean. Let stand 5 minutes before serving.
Makes 8 servings
Source: Recipe booklet: Egg Beaters - Delicious Recipes for Healthy Living, Favorite Brand Name Recipes, Vol. 5, February 20, 1996, No. 89
2 cups cut-up vegetables (bell peppers, broccoli, zucchini and/or carrots)
2 tablespoons chopped green onions
2 tablespoons Fleischmann's Margarine
4 (8-inch) flour tortillas, each cut into 8 triangles
1 cup Egg Beaters
1 cup skim milk
1/2 teaspoon dried basil leaves
In medium nonstick skillet, over medium-high heat, saut vegetables and green onions in margarine until tender.
Arrange 4 tortilla pieces in each of 8 (6-ounce) greased custard cups or ramekins, placing points of tortilla pieces at center of bottom of cup and pressing lightly to form shape of cup. Divide vegetable mixture evenly among cups.
In small bowl, combine Egg Beaters, milk and basil. Pour evenly over vegetable mixture. Place cups on baking sheet.
Bake at 375 degrees F for 20 to 25 minutes or until puffed and knife inserted into centers comes out clean. Let stand 5 minutes before serving.
Makes 8 servings
Source: Recipe booklet: Egg Beaters - Delicious Recipes for Healthy Living, Favorite Brand Name Recipes, Vol. 5, February 20, 1996, No. 89
MsgID: 3146450
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Heart-Healthy Recipes for You and Your V...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Heart-Healthy Recipes for You and Your V...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (9)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Heart-Healthy Recipes for You and Your Valentine |
Betsy at Recipelink.com | |
2 | Recipe: Sweet and Sour Alaska Halibut (Poached Halibut) |
Betsy at Recipelink.com | |
3 | Recipe: Scallops and Shells (low fat, using shell-shape macaroni) |
Betsy at Recipelink.com | |
4 | Recipe: Fat-Free Cheesecake (using Egg Beaters) |
Betsy at Recipelink.com | |
5 | Recipe: Mini Vegetable Quiches (using tortillas and Egg Beaters) |
Betsy at Recipelink.com | |
6 | Recipe: Skillet Sauerbraten with Brown Rice |
Betsy at Recipelink.com | |
7 | Recipe: Lemon Rice Stuffed Sole (using brown rice) |
Betsy at Recipelink.com | |
8 | Recipe: Citrus Slaw with Tarragon-Raspberry Dressing |
Betsy at Recipelink.com | |
9 | Recipe: Pork and Two Potato Bake (using pork tenderloin) (make ahead) |
Betsy at Recipelink.com | |
10 | Recipe: Strawberry Yogurt Freeze with Variations (food processor) |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Breakfast and Brunch
Breakfast and Brunch
- Coco-Nutty Granola and Chocolate Granola Clusters (low sugar)
- Children's Pancakes in Shapes (using Bisquick)
- Norwegian Sour Cream Waffles
- Eggs on the Eights
- Bays Blueberry Crumb Cakes (using English muffins and cream cheese)
- Pumpkin Waffles with Maple-Apple Syrup (Bisquick recipe)
- Oatmeal in the crockpot
- French Buckwheat Crepes with Mushrooms and Herbs (make ahead)
- Churchill House Cottage Cheese Pancakes
- Spring Potato Strata
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute