SWEET AND SOUR ALASKA HALIBUT
1 (8 oz.) can pineapple chunks
water
2 tbsp. sugar
4 tsp. cornstarch
1/4 cup vinegar
1 tbsp. soy sauce
1/2 green or red bell pepper, cut into 3/4 inch cubes
1/4 cup sliced green onions
1 1/2 lbs. hot poached Alaska halibut steaks (recipe follows)
Drain pineapple; reserve syrup. Add water to reserved syrup to equal 1 cup. Combine with sugar, cornstarch, vinegar and soy sauce. Cook and stir until thickened. Add pineapple, peppers and green onions; cook 1 minute longer. Serve over poached halibut.
POACHED ALASKA HALIBUT
Cover halibut, thawed if necessary, with boiling, salted water. Add 2 slices onion, 2 slices lemon, 4 sprigs parsley and several peppercorns. Simmer, covered, allowing 10 minutes per inch of thickness measured at its thickest part, or until halibut flakes when tested with a fork.
Makes 4 servings
Source: Recipe pamphlet: Alaska Halibut - Take Home a Taste of Alaska, Alaska Seafood Marketing Institute
1 (8 oz.) can pineapple chunks
water
2 tbsp. sugar
4 tsp. cornstarch
1/4 cup vinegar
1 tbsp. soy sauce
1/2 green or red bell pepper, cut into 3/4 inch cubes
1/4 cup sliced green onions
1 1/2 lbs. hot poached Alaska halibut steaks (recipe follows)
Drain pineapple; reserve syrup. Add water to reserved syrup to equal 1 cup. Combine with sugar, cornstarch, vinegar and soy sauce. Cook and stir until thickened. Add pineapple, peppers and green onions; cook 1 minute longer. Serve over poached halibut.
POACHED ALASKA HALIBUT
Cover halibut, thawed if necessary, with boiling, salted water. Add 2 slices onion, 2 slices lemon, 4 sprigs parsley and several peppercorns. Simmer, covered, allowing 10 minutes per inch of thickness measured at its thickest part, or until halibut flakes when tested with a fork.
Makes 4 servings
Source: Recipe pamphlet: Alaska Halibut - Take Home a Taste of Alaska, Alaska Seafood Marketing Institute
MsgID: 3146447
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Heart-Healthy Recipes for You and Your V...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Heart-Healthy Recipes for You and Your V...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Heart-Healthy Recipes for You and Your Valentine |
Betsy at Recipelink.com | |
2 | Recipe: Sweet and Sour Alaska Halibut (Poached Halibut) |
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