MUSHROOM AND SWEET PEPPER QUICHE
2 tsp olive oil, (or 1/4 cup white grape juice)
1 medium onion, chopped
1 medium green bell pepper, chopped
2 1/2 cups sliced mushrooms
2 cloves garlic, minced
2 lb medium-firm tofu
2 tbsp nutritional yeast (optional)
1 tsp salt, optional
sliced tomatoes (for garnish)
Heat oil or white grape juice in a medium-sized skillet. Saute vegetables and garlic until limp.
In a large bowl, crumble or mash tofu. Add sauteed vegetables, and yeast and salt if desired.
Preheat oven to 350 degrees F (325 if using glass pan).
Spread tofu mixture evenly into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
VARIATION:
If you prefer quiche with a crust, use your favorite single pie crust recipe.
Servings: 6
Source: Vegetarian Times, March, 1992
2 tsp olive oil, (or 1/4 cup white grape juice)
1 medium onion, chopped
1 medium green bell pepper, chopped
2 1/2 cups sliced mushrooms
2 cloves garlic, minced
2 lb medium-firm tofu
2 tbsp nutritional yeast (optional)
1 tsp salt, optional
sliced tomatoes (for garnish)
Heat oil or white grape juice in a medium-sized skillet. Saute vegetables and garlic until limp.
In a large bowl, crumble or mash tofu. Add sauteed vegetables, and yeast and salt if desired.
Preheat oven to 350 degrees F (325 if using glass pan).
Spread tofu mixture evenly into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
VARIATION:
If you prefer quiche with a crust, use your favorite single pie crust recipe.
Servings: 6
Source: Vegetarian Times, March, 1992
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Swiss Chard Pie with Bruschetta Crust
- Barbecue 'Chicken' Tempeh, Wild Woman's Bar-Be-Que Sauce, and how to make ginger juice
- Fagioli E Radicchio (Cannellini Beans with Radicchio)
- Roasted Vegetable Quesadilla Stacks
- Tofu Crab Cakes (no crab)
- San Francisco Black Bean and Corn Stew
- Vegetable Patties (Veggie Burgers using greens, potatoes, carrots and herbs)
- Chestnut and Red Wine Pate en Croute
- NAAM Restaurant Moroccan Stew (meatless, using garbanzo beans and eggplant)
- Zucchini Burgers (using Cheddar cheese and wheat germ)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!