QUICK CHILI PASTA
8 oz. medium shells, elbow macaroni or other medium pasta shape, uncooked
1 small onion, peeled and finely diced
1 (12 oz.) can corn, drained
1 jalapeno pepper, seeded and thinly sliced
1 tbsp. chili powder
1 tsp. ground cumin
2 cloves garlic, finely chopped
1 (16 oz.) can red kidney beans, rinsed and drained
1 (12 oz.) jar salsa
1/2 cup shredded low-sodium Cheddar cheese
Prepare pasta according to package directions.
While pasta is cooking, combine remaining ingredients in large pot and heat until onion is cooked.
When pasta is done, drain well. Transfer to a serving bowl. Add contents of pot and toss gently until well combined. Sprinkle cheddar on top and serve immediately.
TO FREEZE AHEAD:
May be frozen. To reheat, thaw completely and heat in large saucepan over medium-high heat until warmed through.
Serves 4 to 6
From: Kathy/MA
8 oz. medium shells, elbow macaroni or other medium pasta shape, uncooked
1 small onion, peeled and finely diced
1 (12 oz.) can corn, drained
1 jalapeno pepper, seeded and thinly sliced
1 tbsp. chili powder
1 tsp. ground cumin
2 cloves garlic, finely chopped
1 (16 oz.) can red kidney beans, rinsed and drained
1 (12 oz.) jar salsa
1/2 cup shredded low-sodium Cheddar cheese
Prepare pasta according to package directions.
While pasta is cooking, combine remaining ingredients in large pot and heat until onion is cooked.
When pasta is done, drain well. Transfer to a serving bowl. Add contents of pot and toss gently until well combined. Sprinkle cheddar on top and serve immediately.
TO FREEZE AHEAD:
May be frozen. To reheat, thaw completely and heat in large saucepan over medium-high heat until warmed through.
Serves 4 to 6
From: Kathy/MA
MsgID: 3158215
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 05-20-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 05-20-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Healthy and Diet Recipes - 05-20-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Pasta Meatball Stew (using ground turkey, carrots and zucchini) |
Betsy at Recipelink.com | |
3 | Recipe: Barbecued Black-Eyed Peas (using tomato puree, baked) |
Betsy at Recipelink.com | |
4 | Recipe: Apple Snacking Cake (using egg whites, low fat, with apple slices on top) |
Betsy at Recipelink.com | |
5 | Recipe: Penne with Creamy Basil Tomato Sauce (low fat) |
Betsy at Recipelink.com | |
6 | Recipe: Quick Chili Pasta (using salsa, freeze ahead) |
Betsy at Recipelink.com |
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