RED BELL PEPPER BURRITOS
2 teaspoons olive oil
1 small onion, minced
1 clove garlic, small, minced
1/2 cup red peppers, chopped
1 1/2 cups kidney beans, canned, drained, rinsed and mashed
1 tablespoon chopped mild chili peppers
1/2 teaspoon cumin
1/4 teaspoon dried oregano
8 flour tortillas
1/2 cup low fat Monterey Jack cheese, shredded, divided use
TO SERVE:
Salsa
Hot-pepper sauce
Nonfat sour cream
Chopped tomatoes
Shredded Lettuce
In a medium skillet, heat oil. Add onions and garlic; cook until soft, about 5 minutes.
Add peppers and cook until almost tender, 5 to 10 minutes.
Add beans, chilies, cumin and oregano. Heat through
Place a tortilla in a heavy 10-inch skillet over moderate heat and cook, turning frequently, until pliable.
Spread 4 tablespoons of filling down the center of the tortilla. Sprinkle with 1 tablespoon of cheese, roll up and place in a casserole with the seam side down. Repeat with remaining tortillas.
Heat burritos in a 325 degree F oven for 15 minutes.
Serve with salsa, hot-pepper sauce, sour cream, tomatoes, and lettuce.
Servings: 4
Source: Preventions Quick & Healthy Cooking, Fall 1992
2 teaspoons olive oil
1 small onion, minced
1 clove garlic, small, minced
1/2 cup red peppers, chopped
1 1/2 cups kidney beans, canned, drained, rinsed and mashed
1 tablespoon chopped mild chili peppers
1/2 teaspoon cumin
1/4 teaspoon dried oregano
8 flour tortillas
1/2 cup low fat Monterey Jack cheese, shredded, divided use
TO SERVE:
Salsa
Hot-pepper sauce
Nonfat sour cream
Chopped tomatoes
Shredded Lettuce
In a medium skillet, heat oil. Add onions and garlic; cook until soft, about 5 minutes.
Add peppers and cook until almost tender, 5 to 10 minutes.
Add beans, chilies, cumin and oregano. Heat through
Place a tortilla in a heavy 10-inch skillet over moderate heat and cook, turning frequently, until pliable.
Spread 4 tablespoons of filling down the center of the tortilla. Sprinkle with 1 tablespoon of cheese, roll up and place in a casserole with the seam side down. Repeat with remaining tortillas.
Heat burritos in a 325 degree F oven for 15 minutes.
Serve with salsa, hot-pepper sauce, sour cream, tomatoes, and lettuce.
Servings: 4
Source: Preventions Quick & Healthy Cooking, Fall 1992
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Swiss Chard Pie with Bruschetta Crust
- Portobello Mushrooms and Parmesan Rice Timbales
- Tostada Mexicana
- Moosewood Restaurant Eggplant Parmesan
- Neatloaf - Thank you
- Vegetarian Loaf (using fresh bread crumbs)
- Turkish Eggplant Flan (Almodrote De Berengena)
- Polenta with Portobello Sauce (serves 2)
- Corn and Wild Mushroom Quesadillas
- Mrs. Mary's Cheesy Tomato Pie
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!