SAUTEED LEMON SHRIMP WITH
ZUCCHINI AND YELLOW SQUASH JULIENNE
2 medium zucchini
2 yellow squash
1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon white pepper
Nonstick cooking spray
1 1/2 pounds large shrimp, deveined and peeled
1 lemon
2 tablespoons fresh parsley, chopped
Trim the ends of the zucchini and yellow squash. Cut the vegetables into long, narrow strips (called ''julienne'').
In a large pan, melt the butter over medium-high heat. Add the vegetables. Toss them until they are tender for about 3 to 5 minutes. Season the vegetables with salt and pepper.
Spray a pan with nonstick cooking spray and heat it over medium heat. Add the shrimp and cook them until they are done (pink throughout), 3 to 4 minutes.
Squeeze the juice of the lemon into the pan and toss until shrimp are coated.
Serve the shrimp on top of the julienned vegetables. Garnish with chopped parsley.
Makes 6 servings
Source: Cooking with the Diabetic Chef by American Diabetes Association
ZUCCHINI AND YELLOW SQUASH JULIENNE
2 medium zucchini
2 yellow squash
1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon white pepper
Nonstick cooking spray
1 1/2 pounds large shrimp, deveined and peeled
1 lemon
2 tablespoons fresh parsley, chopped
Trim the ends of the zucchini and yellow squash. Cut the vegetables into long, narrow strips (called ''julienne'').
In a large pan, melt the butter over medium-high heat. Add the vegetables. Toss them until they are tender for about 3 to 5 minutes. Season the vegetables with salt and pepper.
Spray a pan with nonstick cooking spray and heat it over medium heat. Add the shrimp and cook them until they are done (pink throughout), 3 to 4 minutes.
Squeeze the juice of the lemon into the pan and toss until shrimp are coated.
Serve the shrimp on top of the julienned vegetables. Garnish with chopped parsley.
Makes 6 servings
Source: Cooking with the Diabetic Chef by American Diabetes Association
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!