Recipe: Sauteed Turkey Tenderloins with Spicy Papaya Salsa and Mango-Ginger Salsa
Main Dishes - Chicken, PoultrySAUTEED TURKEY TENDERLOINS WITH FRUIT SALSAS
Spicy Papaya Salsa (recipe follows)
Mango-Ginger Salsa (recipe follows)
2 (10-ounces each) turkey tenderloins
1/4 cup flour
1 tablespoon cornmeal
2 teaspoons ground cumin
1 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1 tablespoon olive oil
AT LEAST ONE HOUR BEFORE COOKING:
Prepare Salsas. Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
WHEN READY TO COOK:
Butterfly tenderloin by using a sharp knife and cut horizontally from the side, almost in half. Open, like a book and flatten tenderloin slightly by hand. With a clean paper towel, pat dry.
In a shallow dish, combine flour, cornmeal, cumin, salt and cayenne. Dip butterflied tenderloins into mixture, coating both sides well.
In a large non-stick skillet over medium-high heat, saute coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown, inside is no longer pink and the internal temperature is 170 degrees F.
TO SERVE:
Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with fruit salsas.
SPICY PAPAYA SALSA
1 medium papaya, seeded and diced
1 medium nectarine, pitted and diced
1 starfruit (carambola), diced
2 green onions, thinly sliced
2 tablespoons yellow bell pepper, seeded and diced
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon jalapeno pepper, seeded and minced
1/2 teaspoon salt
In a medium bowl, combine papaya, nectarine, star fruit, green onions, yellow bell pepper cilantro, lime and orange juices, jalapeno and salt. Cover and allow to stand at room temperature for one hour.
MANGO-GINGER SALSA
1 medium mango, peeled, seed removed and diced
1 medium tomato, seeded and diced
1/2 cup red bell pepper, seeded and diced
3 tablespoons minced onion
1 tablespoon minced fresh mint
1 1/2 teaspoons gingerroot, peeled and freshly grated
1 teaspoon honey
1/4 teaspoon salt
In a medium bowl, combine mango, tomato, red bell pepper, onion, mint, ginger and salt. Cover and let stand at room temperature for about one hour.
NOTE: Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
Servings: 4
Source: The National Turkey Federation
Spicy Papaya Salsa (recipe follows)
Mango-Ginger Salsa (recipe follows)
2 (10-ounces each) turkey tenderloins
1/4 cup flour
1 tablespoon cornmeal
2 teaspoons ground cumin
1 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1 tablespoon olive oil
AT LEAST ONE HOUR BEFORE COOKING:
Prepare Salsas. Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
WHEN READY TO COOK:
Butterfly tenderloin by using a sharp knife and cut horizontally from the side, almost in half. Open, like a book and flatten tenderloin slightly by hand. With a clean paper towel, pat dry.
In a shallow dish, combine flour, cornmeal, cumin, salt and cayenne. Dip butterflied tenderloins into mixture, coating both sides well.
In a large non-stick skillet over medium-high heat, saute coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown, inside is no longer pink and the internal temperature is 170 degrees F.
TO SERVE:
Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with fruit salsas.
SPICY PAPAYA SALSA
1 medium papaya, seeded and diced
1 medium nectarine, pitted and diced
1 starfruit (carambola), diced
2 green onions, thinly sliced
2 tablespoons yellow bell pepper, seeded and diced
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon jalapeno pepper, seeded and minced
1/2 teaspoon salt
In a medium bowl, combine papaya, nectarine, star fruit, green onions, yellow bell pepper cilantro, lime and orange juices, jalapeno and salt. Cover and allow to stand at room temperature for one hour.
MANGO-GINGER SALSA
1 medium mango, peeled, seed removed and diced
1 medium tomato, seeded and diced
1/2 cup red bell pepper, seeded and diced
3 tablespoons minced onion
1 tablespoon minced fresh mint
1 1/2 teaspoons gingerroot, peeled and freshly grated
1 teaspoon honey
1/4 teaspoon salt
In a medium bowl, combine mango, tomato, red bell pepper, onion, mint, ginger and salt. Cover and let stand at room temperature for about one hour.
NOTE: Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
Servings: 4
Source: The National Turkey Federation
MsgID: 3141837
Shared by: Betsy at Recipelink.com
In reply to: Thank You: Thanksgiving Recipes (9)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Thank You: Thanksgiving Recipes (9)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (9)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Thank You: Thanksgiving Recipes (9) |
Betsy at Recipelink.com | |
2 | Recipe: Sauteed Turkey Tenderloins with Spicy Papaya Salsa and Mango-Ginger Salsa |
Betsy at Recipelink.com | |
3 | Recipe: Turkey Roulade with Roasted Red Pepper Sauce |
Betsy at Recipelink.com | |
4 | Recipe: Taking Turkey's Temperature is Key to Healthy Holiday Feasts |
Betsy at Recipelink.com | |
5 | Recipe: Foil Tent Roasted Turkey |
Betsy at Recipelink.com | |
6 | Recipe: Foil Wrapped Roasted Turkey |
Betsy at Recipelink.com | |
7 | Recipe: Turkey with Sausage and Cornbread Stuffing (oven bag) |
Betsy at Recipelink.com | |
8 | Recipe: Slow Cooker Smashed Potatoes |
Betsy at Recipelink.com | |
9 | Recipe: Sweet Potato-Corn Bread Stuffing |
Betsy at Recipelink.com | |
10 | Recipe: Maxwell House Caramel Nut Tart |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Main Dishes - Chicken, Poultry
Main Dishes - Chicken, Poultry
- Herbed Turkey Cutlets (with mushrooms and white) (1983)
- Masa-Crusted Chicken with Piquillo Peppers, Avocado Butter, and Greens (with Grapefruit-Honey Vinaigrette and Escabeche Spice Rub)
- Chicken in Creole Tomato Cream Sauce (using chicken breasts and vermouth)
- Honey Pecan Chicken (microwave)
- Country Captain Chicken
- Deep Dish Chicken Pot Pie
- Bourbon Mustard Chicken (using Dijon mustard and Worcestershire sauce)
- Chicken Milanese (not Maggiano's)
- Flautas
- Campbell's Herb Grilled Chicken (using chicken broth)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute