SOUTHWEST GRILLED CHICKEN SALAD
FOR THE CHICKEN:
1 (1 1/2 lb.) boneless chicken breasts
2 tbsp. oil
1 tbsp. lemon
1/2 tsp. Tabasco sauce
1/8 tsp. pepper
FOR THE VEGETABLES:
1 yellow bell pepper, julienned
1 red bell pepper, julienned
1 orange or green bell pepper, julienned
2 large carrots, peeled, blanched and julienned
4 oz. jicama, cut into matchsticks
6 oz. tiny green beans or 3/4 cup fresh peas
2 zucchini, julienned
FOR THE DRESSING:
2/3 cup safflower oil
1/3 cup white wine vinegar
4 sprigs fresh summer savory leaves, minced (or 1/4 tsp. dried)
4 sprigs fresh tarragon leaves, minced (or 1/4 tsp. dried)
3 springs cilantro or basil leaves, minced
1 tsp. dry mustard or 2 tsp. Dijon mustard
1 tsp. salt
1/4 tsp. ground white pepper
FOR THE GARNISH:
fried corn tortillas strips
toasted pine nuts
TO PREPARE THE CHICKEN:
Marinate chicken in oil, lemon, Tabasco and pepper for 1 hour.
FOR THE VEGETABLES:
In a large mixing bowl, toss together all vegetables. Cover and refrigerate until ready to assemble the salad.
FOR THE DRESSING:
Blend all ingredients for the dressing together in a blender until emulsified.
TO COOK THE CHICKEN:
Grill chicken until done (about 7 minutes on each side). Remove skin, cool and chill.
TO ASSEMBLE:
Cut chicken into strips. Toss chicken with just enough dressing to moisten. Toss the vegetables with 1/2 the dressing. Toss chicken and vegetables together. Add more dressing to taste. Turn into serving dish. Garnish with tortilla strips and toasted pine nuts.
VARIATION:
Serve on individual plates with Bibb lettuce that has been lightly coated with dressing.
Servings: 6
From: Ramona Banuelos, Ramona's Mexican Food Products
Source: Melinda Lee's FOOD, June/July 1994
FOR THE CHICKEN:
1 (1 1/2 lb.) boneless chicken breasts
2 tbsp. oil
1 tbsp. lemon
1/2 tsp. Tabasco sauce
1/8 tsp. pepper
FOR THE VEGETABLES:
1 yellow bell pepper, julienned
1 red bell pepper, julienned
1 orange or green bell pepper, julienned
2 large carrots, peeled, blanched and julienned
4 oz. jicama, cut into matchsticks
6 oz. tiny green beans or 3/4 cup fresh peas
2 zucchini, julienned
FOR THE DRESSING:
2/3 cup safflower oil
1/3 cup white wine vinegar
4 sprigs fresh summer savory leaves, minced (or 1/4 tsp. dried)
4 sprigs fresh tarragon leaves, minced (or 1/4 tsp. dried)
3 springs cilantro or basil leaves, minced
1 tsp. dry mustard or 2 tsp. Dijon mustard
1 tsp. salt
1/4 tsp. ground white pepper
FOR THE GARNISH:
fried corn tortillas strips
toasted pine nuts
TO PREPARE THE CHICKEN:
Marinate chicken in oil, lemon, Tabasco and pepper for 1 hour.
FOR THE VEGETABLES:
In a large mixing bowl, toss together all vegetables. Cover and refrigerate until ready to assemble the salad.
FOR THE DRESSING:
Blend all ingredients for the dressing together in a blender until emulsified.
TO COOK THE CHICKEN:
Grill chicken until done (about 7 minutes on each side). Remove skin, cool and chill.
TO ASSEMBLE:
Cut chicken into strips. Toss chicken with just enough dressing to moisten. Toss the vegetables with 1/2 the dressing. Toss chicken and vegetables together. Add more dressing to taste. Turn into serving dish. Garnish with tortilla strips and toasted pine nuts.
VARIATION:
Serve on individual plates with Bibb lettuce that has been lightly coated with dressing.
Servings: 6
From: Ramona Banuelos, Ramona's Mexican Food Products
Source: Melinda Lee's FOOD, June/July 1994
MsgID: 3139362
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Summer Squash
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Summer Squash
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Recipes Using Summer Squash |
| Betsy at Recipelink.com | |
| 2 | Recipe: Collection - Summer Squash Recipes |
| Betsy at Recipelink.com | |
| 3 | Recipe: Roasted Vegetable Sandwich |
| Betsy at Recipelink.com | |
| 4 | Recipe: Southwest Grilled Chicken Salad |
| Betsy at Recipelink.com | |
| 5 | Recipe: Grazie Ristorante's Quattro Stagioni Fusilli |
| Betsy at Recipelink.com | |
| 6 | Recipe: Hearty Vegetable Soup |
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| 7 | Recipe: Meatballs with Zucchini and Dill |
| Betsy at Recipelink.com | |
| 8 | Recipe: Thymely Vegetable Soup with Ziti (crock pot) |
| Betsy at Recipelink.com | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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