Recipe: Toscana Wraps
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TOSCANA WRAPS
1 (2-pound) eggplant, peeled and cut into 1-inch pieces
1 cup (1-inch) pieces onion
1 cup (1-inch) cubed green bell pepper
1 cup (1-inch) cubed red bell pepper
1 tablespoon dried Italian seasoning
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1/2 cup canned cannellini beans or other white beans, drained
4 (10-inch) fat-free flour tortillas
1 1/3 cups (5 ounces) shredded part-skim mozzarella cheese
1 cup diced tomato
Preheat oven to 450 degrees F.
Combine first 9 ingredients in a bowl; toss well. Arrange vegetables in a single layer on a jellyroll pan.
Bake at 450 for 40 minutes or until lightly browned, stirring occasionally. Stir in beans.
Warm tortillas according to package directions. Spoon one-fourth of eggplant mixture down the center of each tortilla, and sprinkle each with 1/3 cup cheese and 1/4 cup tomato; roll up. Wrap each filled tortilla in aluminum foil.
Reduce oven temperature to 350 degrees F.
Bake at 350 for 5 minutes or until cheese melts. Serve warm.
Servings: 4
Source: Cooking Light
1 (2-pound) eggplant, peeled and cut into 1-inch pieces
1 cup (1-inch) pieces onion
1 cup (1-inch) cubed green bell pepper
1 cup (1-inch) cubed red bell pepper
1 tablespoon dried Italian seasoning
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1/2 cup canned cannellini beans or other white beans, drained
4 (10-inch) fat-free flour tortillas
1 1/3 cups (5 ounces) shredded part-skim mozzarella cheese
1 cup diced tomato
Preheat oven to 450 degrees F.
Combine first 9 ingredients in a bowl; toss well. Arrange vegetables in a single layer on a jellyroll pan.
Bake at 450 for 40 minutes or until lightly browned, stirring occasionally. Stir in beans.
Warm tortillas according to package directions. Spoon one-fourth of eggplant mixture down the center of each tortilla, and sprinkle each with 1/3 cup cheese and 1/4 cup tomato; roll up. Wrap each filled tortilla in aluminum foil.
Reduce oven temperature to 350 degrees F.
Bake at 350 for 5 minutes or until cheese melts. Serve warm.
Servings: 4
Source: Cooking Light
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| Reviews and Replies: | |
| 1 | Recipe: Toscana Wraps |
| Betsy at Recipelink.com | |
| 2 | Thank You: Betsy, I'm printing this one out, it sounds wonderful! (nt) |
| Micha in AZ | |
| 3 | You're welcome Micha! (nt) |
| Betsy at Recipelink.com | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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