Recipe: Turkey Fried Rice

Turkey Fried Rice

1/4 cup broccoli flowerettes
1/4 cup thinly sliced carrots
1/4 cup green onions
1/4 cup celery
2 teaspoons canola oil
1/4 cup sliced water chestnuts
1/4 cup sliced mushrooms
1/4 cup bean sprouts
1/4 cup frozen peas
1 cup long-grain rice, cooked according to package directions
1 cup shredded cooked turkey
1 1/2 tablespoons soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon black pepper
1 egg, beaten

In large non-stick skillet or wok, over medium-high heat, stir-fry broccoli, carrots, onion and celery in oil 1 to 2 minutes. Add water chestnuts, mushrooms, bean sprouts and peas; stir-fry 1 to 2 minutes. Stir in rice, turkey, soy sauce, sesame oil and pepper and stir-fry 1 to 2 minutes or until well blended and hot.

Make well in center of turkey and rice mixture. Pour egg into well, reduce heat to low; stir egg, turkey and rice mixture until egg is cooked.

Servings: 6
Source: The National Turkey Federation