Recipe: Turkish Chicken with Spiced Date Sauce (using chicken breasts)
Main Dishes - Chicken, PoultryTURKISH CHICKEN WITH SPICED DATE SAUCE
4 boneless, skinless chicken breasts
Vegetable cooking spray
1 cup low-sodium chicken broth
1 (8 oz.) box chopped dates or pitted dates, chopped
1/2 cup chopped onion
2 Tbsp. apricot or peach fruit spread
1/2 tsp. ground cinnamon
Hot cooked rice or couscous (optional, for serving)
Place chicken in large skillet sprayed with vegetable cooking spray. Cook over medium heat about 5 minutes on each side or until chicken is no longer pink in center. Remove chicken from skillet; cover and keep warm.
Add broth, dates and onion to skillet; bring to boil, stirring occasionally. Reduce heat to low; cook 8 minutes or until liquid is reduced by half.
Stir apricot spread and cinnamon into sauce until blended; spoon over chicken. Garnish with parsley, if desired. Serve with hot rice or couscous.
Each of the 4 servings contains 336 calories and 4 grams of fat.
Source: American Institute for Cancer Research
4 boneless, skinless chicken breasts
Vegetable cooking spray
1 cup low-sodium chicken broth
1 (8 oz.) box chopped dates or pitted dates, chopped
1/2 cup chopped onion
2 Tbsp. apricot or peach fruit spread
1/2 tsp. ground cinnamon
Hot cooked rice or couscous (optional, for serving)
Place chicken in large skillet sprayed with vegetable cooking spray. Cook over medium heat about 5 minutes on each side or until chicken is no longer pink in center. Remove chicken from skillet; cover and keep warm.
Add broth, dates and onion to skillet; bring to boil, stirring occasionally. Reduce heat to low; cook 8 minutes or until liquid is reduced by half.
Stir apricot spread and cinnamon into sauce until blended; spoon over chicken. Garnish with parsley, if desired. Serve with hot rice or couscous.
Each of the 4 servings contains 336 calories and 4 grams of fat.
Source: American Institute for Cancer Research
MsgID: 371098
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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