Recipe: Zesty Unfried Chicken

Unfried Chicken, Zesty
Yield: 4 Servings

2 tb cornmeal
1 ts paprika
1/2 ts salt
1/2 ts garlic powder
1/2 ts pepper
1/4 ts cumin
1 lb boned and skinned chicken breast halves; 4
halves
vegetable oil spray

In a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture. Spray large skillet with vegetable oil spray. Heat over medium-high heat. Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides.