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Zucchini Meatballs (vegetarian)
Source: Madhur Jaffrey's World-of-the-East Vegetarian Cooking
Makes 16 "meatballs" and serves 4-6 people.
An exquisitely elegant dish, it consists of tender "meatballs" made out of grated zucchini, bathed in a creamy, spicy sauce. In India, a long green squash, shaped rather like a bowling pin, is used for this dish. If you can find such a squash in Chinese or Indian grocery stores, do use it. It needs to be peeled and seeded before it is grated. If you cannot find it, zucchini makes an excellent substitute.
FOR THE "MEATBALLS"
3 medium-sized zucchini (about 1 to 1 1/2 pounds)
1/2 tsp. salt
1 fresh hot green chili, minced
3 Tbsp. finely minced onion
1/2 tsp. peeled and very finely grated fresh ginger
2 Tbsp. finely minced Chinese parsley
1/3 cup chickpea flour
FOR THE SAUCE
5 Tbsp. vegetable oil from deep frying
2 medium-sized onions, peeled and very finely minced
1/4 tsp. ground turmeric
1/16 tsp. cayenne pepper
1 tsp. ground cumin seeds
2 tsp. ground coriander seeds
1/2 pound tomatoes (about 2 tomatoes), peeled and finely minced
1 cup heavy cream
1/2 tsp. garam masala
1/2 tsp. ground roasted cumin seeds
1/4 to 1/3 tsp. salt
Wash, trim, and grate the zucchini. Put it into a bowl and sprinkle it with the 1/2 tsp. salt. Set it aside for half an hour.
Squeeze as much liquid as possible out of the zucchini by pressing handfuls of it between your two palms. Save this zucchini liquid for the sauce.
Dry off the bowl and put the zucchini back in it. Add the minced chili (you may want to use more than one chili, depending on your taste),the 3 Tbsp. minced onion, the grated ginger, and the Chinese parsley. Sift the chickpea flour over this vegetable mixture. Mix well and form 16 neat balls.
In a skillet, wok, or other utensil for deep frying, heat about 1 1/2 inches of oil over a medium flame (a wok should have 1 1/2 inches at its center). When hot, put in 5 to 6 of the balls, or as many as the utensil will hold easily in one layer. Fry for about 1 1/2 minutes, or until the balls turn a rich, reddish-brown color. Turn the balls every now and then as they fry. Remove them with a slotted spoon when they are done and leave to drain on a plate lined with paper towels. Do all the "meatballs" this way.
To make the sauce, remove 5 Tbsp. of the oil used in deep frying and put this in a 10-inch skillet or saute pan. Heat the oil over a medium flame. When hot, put in the minced onions. Stir and fry for 7 to 8 minutes or until the onions begin to turn brown at the edges.
Take the pan off the fire for a couple of seconds and add the turmeric, cayenne, cumin, and coriander. Stir once and put the pan back on the fire. Stir for another 5 seconds and then add the minced tomatoes. Stir and fry on medium heat for 5 minutes. Add the zucchini juice. (You need one cup; if you have less, add some water.) Bring to a boil. Cover, lower heat and let the sauce simmer gently for 15 minutes. (This much of the recipe may be prepared several hours ahead of time.)
Add the cream, garam masala, ground roasted cumin, and the 1/4 to 1/3 tsp. salt. Mix well, bring to a simmer and cook for 1 minute.
Now put in the "meatballs". Spoon the sauce over them. Cover, and simmer very gently for 6 to 7 minutes. Spoon the sauce over the "meatballs" a few times during this cooking period. These "meatballs" turn very soft when cooked the sauce, so handle them gently and serve immediately.
Source: Madhur Jaffrey's World-of-the-East Vegetarian Cooking
Makes 16 "meatballs" and serves 4-6 people.
An exquisitely elegant dish, it consists of tender "meatballs" made out of grated zucchini, bathed in a creamy, spicy sauce. In India, a long green squash, shaped rather like a bowling pin, is used for this dish. If you can find such a squash in Chinese or Indian grocery stores, do use it. It needs to be peeled and seeded before it is grated. If you cannot find it, zucchini makes an excellent substitute.
FOR THE "MEATBALLS"
3 medium-sized zucchini (about 1 to 1 1/2 pounds)
1/2 tsp. salt
1 fresh hot green chili, minced
3 Tbsp. finely minced onion
1/2 tsp. peeled and very finely grated fresh ginger
2 Tbsp. finely minced Chinese parsley
1/3 cup chickpea flour
FOR THE SAUCE
5 Tbsp. vegetable oil from deep frying
2 medium-sized onions, peeled and very finely minced
1/4 tsp. ground turmeric
1/16 tsp. cayenne pepper
1 tsp. ground cumin seeds
2 tsp. ground coriander seeds
1/2 pound tomatoes (about 2 tomatoes), peeled and finely minced
1 cup heavy cream
1/2 tsp. garam masala
1/2 tsp. ground roasted cumin seeds
1/4 to 1/3 tsp. salt
Wash, trim, and grate the zucchini. Put it into a bowl and sprinkle it with the 1/2 tsp. salt. Set it aside for half an hour.
Squeeze as much liquid as possible out of the zucchini by pressing handfuls of it between your two palms. Save this zucchini liquid for the sauce.
Dry off the bowl and put the zucchini back in it. Add the minced chili (you may want to use more than one chili, depending on your taste),the 3 Tbsp. minced onion, the grated ginger, and the Chinese parsley. Sift the chickpea flour over this vegetable mixture. Mix well and form 16 neat balls.
In a skillet, wok, or other utensil for deep frying, heat about 1 1/2 inches of oil over a medium flame (a wok should have 1 1/2 inches at its center). When hot, put in 5 to 6 of the balls, or as many as the utensil will hold easily in one layer. Fry for about 1 1/2 minutes, or until the balls turn a rich, reddish-brown color. Turn the balls every now and then as they fry. Remove them with a slotted spoon when they are done and leave to drain on a plate lined with paper towels. Do all the "meatballs" this way.
To make the sauce, remove 5 Tbsp. of the oil used in deep frying and put this in a 10-inch skillet or saute pan. Heat the oil over a medium flame. When hot, put in the minced onions. Stir and fry for 7 to 8 minutes or until the onions begin to turn brown at the edges.
Take the pan off the fire for a couple of seconds and add the turmeric, cayenne, cumin, and coriander. Stir once and put the pan back on the fire. Stir for another 5 seconds and then add the minced tomatoes. Stir and fry on medium heat for 5 minutes. Add the zucchini juice. (You need one cup; if you have less, add some water.) Bring to a boil. Cover, lower heat and let the sauce simmer gently for 15 minutes. (This much of the recipe may be prepared several hours ahead of time.)
Add the cream, garam masala, ground roasted cumin, and the 1/4 to 1/3 tsp. salt. Mix well, bring to a simmer and cook for 1 minute.
Now put in the "meatballs". Spoon the sauce over them. Cover, and simmer very gently for 6 to 7 minutes. Spoon the sauce over the "meatballs" a few times during this cooking period. These "meatballs" turn very soft when cooked the sauce, so handle them gently and serve immediately.
MsgID: 3122389
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Assorted Recipes |
| Betsy at Recipelink.com | |
| 2 | Recipe: Breakfast Burritos (using zucchini and mushrooms) |
| Betsy at Recipelink.com | |
| 3 | Recipe: Baked Zucchini Frittatas (serves 2) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Antipasto Salsa |
| Betsy at Recipelink.com | |
| 5 | Recipe: Zucchini Moussaka (with lamb) |
| Betsy at Recipelink.com | |
| 6 | Recipe: Zucchini Meatballs (vegetarian) |
| Betsy at Recipelink.com | |
| 7 | Recipe: Zucchini with Dried Shrimp |
| Betsy at Recipelink.com | |
| 8 | Recipe: Ratatouille (using lemon rind) |
| Betsy at Recipelink.com | |
| 9 | Recipe: Connie G.'s Escarole and Beans |
| Betsy at Recipelink.com | |
| 10 | Recipe: Beans Ala Charra (Guatemala) |
| Betsy at Recipelink.com | |
| 11 | Recipe: Baked Beans (using apples and pumpkin pie spice) |
| Betsy at Recipelink.com | |
| 12 | Recipe: Baked Beans with Stewed Tomato and Brown Sugar |
| Betsy at Recipelink.com | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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