HALIBUT PICCATA
1 garlic clove, minced
1 tablespoon olive oil
1/2 cup dry white wine
3 tablespoons lemon juice
2 tablespoons capers, drained
1 1/2 pounds halibut (steaks or fillets)
1/2 cup grated Parmesan cheese
In a small frying pan coated with cooking spray, stir-fry garlic over medium-high heat until limp, about 2 minutes.
Add wine, lemon juice and capers. Boil, uncovered, over high heat until reduced to 1/2 cup, 3 to 4 minutes; keep sauce warm.
Rub fish with oil, sprinkle with pepper and arrange in a single layer in a 12 by 17 broiler pan. Broil about 3-inches from heat for 3 minutes. Turn fish over, sprinkle with cheese, and broil until opaque but still
moist looking in center of thickest part (cut to test), about 3 minutes longer.
Transfer to serving platter or individual plates and pour sauce over fish.
Makes 4 servings
Source: Sunset Magazine
1 garlic clove, minced
1 tablespoon olive oil
1/2 cup dry white wine
3 tablespoons lemon juice
2 tablespoons capers, drained
1 1/2 pounds halibut (steaks or fillets)
1/2 cup grated Parmesan cheese
In a small frying pan coated with cooking spray, stir-fry garlic over medium-high heat until limp, about 2 minutes.
Add wine, lemon juice and capers. Boil, uncovered, over high heat until reduced to 1/2 cup, 3 to 4 minutes; keep sauce warm.
Rub fish with oil, sprinkle with pepper and arrange in a single layer in a 12 by 17 broiler pan. Broil about 3-inches from heat for 3 minutes. Turn fish over, sprinkle with cheese, and broil until opaque but still
moist looking in center of thickest part (cut to test), about 3 minutes longer.
Transfer to serving platter or individual plates and pour sauce over fish.
Makes 4 servings
Source: Sunset Magazine
MsgID: 3122264
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Omega-3 Rich Fish Recipes (salmon, trout...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Omega-3 Rich Fish Recipes (salmon, trout...
Board: Daily Recipe Swap at Recipelink.com
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