Wild Rice Stuffed Trout
Source: Cleaning and Cooking Fish by Sylvia Bashline
Hunting and Fishing Library. R.R Donnelley & Sons, Co. 1982
1 cup uncooked wild rice
2 1/2 cups hot water
1 teaspoon salt
1/3 chopped water chestnuts
1/4 cup chopped green onions
1 tablespoon chopped stuffed green olives
3 tablespoons margarine or butter
4 small drawn trout, about 1/2 pound each
Rinse and drain rice.
In 3-quart saucepan, combine rice, water and salt. Heat to boiling, stirring one or two times. Reduce heat. Cover and simmer until rice is tender, 40-50 minutes, checking one or two times to make sure that rice is not sticking. Add a few tablespoons water, if necessary. Set aside.
Heat oven to 375 F. Grease 13 X 9-inch baking pan.
In small skillet, cook and stir water chestnuts, green onions and olives in margarine over medium heat for 2 minutes. Stir into rice.
Place trout in prepared pan. Stuff with wild rice. If desired, brush fish with 2 tablespoons melted margarine or butter before baking.
Bake until fish flakes easily at backbone, about 20 minutes.
Source: Cleaning and Cooking Fish by Sylvia Bashline
Hunting and Fishing Library. R.R Donnelley & Sons, Co. 1982
1 cup uncooked wild rice
2 1/2 cups hot water
1 teaspoon salt
1/3 chopped water chestnuts
1/4 cup chopped green onions
1 tablespoon chopped stuffed green olives
3 tablespoons margarine or butter
4 small drawn trout, about 1/2 pound each
Rinse and drain rice.
In 3-quart saucepan, combine rice, water and salt. Heat to boiling, stirring one or two times. Reduce heat. Cover and simmer until rice is tender, 40-50 minutes, checking one or two times to make sure that rice is not sticking. Add a few tablespoons water, if necessary. Set aside.
Heat oven to 375 F. Grease 13 X 9-inch baking pan.
In small skillet, cook and stir water chestnuts, green onions and olives in margarine over medium heat for 2 minutes. Stir into rice.
Place trout in prepared pan. Stuff with wild rice. If desired, brush fish with 2 tablespoons melted margarine or butter before baking.
Bake until fish flakes easily at backbone, about 20 minutes.
MsgID: 3122257
Shared by: Betsy at Recipelink.com
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Shared by: Betsy at Recipelink.com
In reply to: Recipe: Omega-3 Rich Fish Recipes (salmon, trout...
Board: Daily Recipe Swap at Recipelink.com
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