Recipe: African Peanut Skillet Complete Meal (chicken, rice, and vegetables)

African Peanut Skillet Complete Meal

1 tablespoon vegetable oil
8 to 12 ounces raw turkey or chicken breast, ground or cut in 1-inch pieces
1 onion, chopped
1 to 2 cloves garlic, minced or 1/4 teaspoon garlic powder
1 teaspoon fresh ginger or 1/2 teaspoon ground ginger
1 (15-ounce) can diced tomatoes or 2 cups diced fresh tomatoes
1 medium zucchini, cubed
1 medium yam, peeled and cubed
1 (15-ounce) can garbanzo beans, drained and rinsed
1 to 4 dried red peppers, crushed, or 1 teaspoon dried pepper flakes
1 cup white rice, uncooked
2 cups broth or water
1/2 teaspoon salt
1/2 cup smooth peanut butter

Heat oil in a large skillet over medium-high heat (350 degrees in an electric skillet). Add turkey, onions, and garlic and stir while cooking for 2-3 minutes.

Add ginger, tomatoes with juice, zucchini, yam, garbanzo beans, red pepper, rice, water, and salt. Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.

Stir in peanut butter and serve hot.

Servings: 8-10 servings (1 cup each)