Recipe: Asparagus and Crab Strata

recipelink.com Chat Room Recipe Swap - 2001-08-05
From: RAYT,.OH

Asparagus and Crab Strata
Yield: 12 Servings

12 slices white bread, cubed
1 1/2 cups (6oz) shredded cheddar cheese
1 (9 oz) pkg. frozen asparagus cuts, thawed and well drained
6 oz cooked crab meat, flaked
2 1/2 cups skim milk
2 cups eggbeaters
3 tbsp chopped fresh parsley
1 tsp paprika
1/2 tsp ground white pepper

Preheat oven to 325 degrees F.

Spray a 13x9x2-inch (3 quart) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes.

In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well.

Pour egg mixture evenly over bread; let stand 10-15 minutes. At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight.

When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean.

Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium