Recipe: Black Bean Casserole Ole (no meat)

BLACK BEAN CASSEROLE OLE

1 cup chopped onions
3/4 cup yellow corn meal
2 teaspoons chili powder
1 cup evaporated fat free milk
1/4 cup water
1 (16 ounce) can whole kernel corn, drained
1 (16 ounce) can black beans, canned, rinsed and drained
1 (16 ounce) can stewed tomatoes
4 ounces canned diced mild green chiles

Preheat oven to 350 degrees F. Lightly spray an 8-inch square baking pan with non stick spray.

In a large bowl, combine all ingredients,. Mix well, Place in prepared pan.

Bake uncovered for 45 minutes.

Makes 6 servings
Source: Lean and Luscious and Meatless