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Recipe: Black Bean Hummus

Appetizers and Snacks
BLACK BEAN HUMMUS
Source: 12 Best Foods Cookbook: Over 200 Recipes Featuring the 12 Healthiest Foods by Dana Jacobi

1 (15-oz) can black beans,
1 clove garlic
1/4 cup soft silken tofu
2 tablespoon tahini
1 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
Juice of 1 small lime
Salt and freshly-ground pepper
Ground sweet paprika

Place the beans, garlic, tofu, tahini, cumin, oil, and lime juice in a food processor. Whirl until the mixture is smooth. Season to taste with salt and pepper.

Serve in a bowl, garnished with a sprinkle of paprika. Black Bean Hummus will keep for 4 to 5 days, tightly covered in the refrigerator.
MsgID: 3136853
Shared by: Gladys/PR
In reply to: RECIPE SWAP: Weight Loss Wednesday - All...
Board: Daily Recipe Swap at Recipelink.com
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